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	<title>Comments on: The truth about Penis Enlargement Exercises&#8230;?</title>
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		<title>By: Adarsh</title>
		<link>http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises/comment-page-1#comment-917</link>
		<dc:creator>Adarsh</dc:creator>
		<pubDate>Sat, 23 Jan 2010 16:14:59 +0000</pubDate>
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		<description>You should be happy with what you have.

However if you really feel the need to increase your penis size,then you should try out these :

Here are four good natural penis enhancement techniques I recommend for rookies. Done properly and consistently, they should add close to an inch or two to your penis in six weeks.

1. Penis stretches. This one is very simple. Just take your flaccid penis and stretch it as far out in front of your body as it will go. Do it gently and gradually and hold it there for thirty seconds. Rest ten seconds between sets and repeat this at least ten times.

2. Jelqing. This is another great technique for rookies. Get your penis halfway erect, apply lubrication, and grip it tightly at the base with the thumb and forefinger of one hand. Slowly slide that hand up the shaft toward the tip, pushing as much blood into your penis as possible. When you reach the tip, immediately grip the base the same way using the other hand and repeat. Do this nonstop for ten minutes.

3. Ulis. This is a great exercise to increase girth. It is also very easy and does not take much time. Achieve a full erection and grip the base of your penis the same way you would if you were jelqing. Squeeze as hard as you can without causing discomfort. Your penis shaft should swell and your penis head should get big and shiny. Hold for ten seconds and rest for ten seconds. Repeat this three or four times.

Do this routine every other day and make sure you warm your penis up before each workout by wrapping it in a hot washcloth for five minutes.

4. A larger penis can be achieved with the use of penis enhancers. There are many forms of penis enhancement products such as pills, patches and topical oils. However, one unique natural product that can produce significant results and makes use of the body&#039;s natural abilities comes in the form of a liquid called super-vir http://www.super-vir.com

Always remember, if you are not satisfied with what you were born with, it is never too late to do something about it!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You should be happy with what you have.</p>
<p>However if you really feel the need to increase your penis size,then you should try out these :</p>
<p>Here are four good natural penis enhancement techniques I recommend for rookies. Done properly and consistently, they should add close to an inch or two to your penis in six weeks.</p>
<p>1. Penis stretches. This one is very simple. Just take your flaccid penis and stretch it as far out in front of your body as it will go. Do it gently and gradually and hold it there for thirty seconds. Rest ten seconds between sets and repeat this at least ten times.</p>
<p>2. Jelqing. This is another great technique for rookies. Get your penis halfway erect, apply lubrication, and grip it tightly at the base with the thumb and forefinger of one hand. Slowly slide that hand up the shaft toward the tip, pushing as much blood into your penis as possible. When you reach the tip, immediately grip the base the same way using the other hand and repeat. Do this nonstop for ten minutes.</p>
<p>3. Ulis. This is a great exercise to increase girth. It is also very easy and does not take much time. Achieve a full erection and grip the base of your penis the same way you would if you were jelqing. Squeeze as hard as you can without causing discomfort. Your penis shaft should swell and your penis head should get big and shiny. Hold for ten seconds and rest for ten seconds. Repeat this three or four times.</p>
<p>Do this routine every other day and make sure you warm your penis up before each workout by wrapping it in a hot washcloth for five minutes.</p>
<p>4. A larger penis can be achieved with the use of penis enhancers. There are many forms of penis enhancement products such as pills, patches and topical oils. However, one unique natural product that can produce significant results and makes use of the body&#8217;s natural abilities comes in the form of a liquid called super-vir <a href="http://www.super-vir.com" rel="nofollow">http://www.super-vir.com</a></p>
<p>Always remember, if you are not satisfied with what you were born with, it is never too late to do something about it!<br /><b>References : </b></p>
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		<title>By: Russell J</title>
		<link>http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises/comment-page-1#comment-916</link>
		<dc:creator>Russell J</dc:creator>
		<pubDate>Sat, 23 Jan 2010 16:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises#comment-916</guid>
		<description>Recently I got an ebook which explains several natural exercises to increase penis size.It was very useful to me.Please contact me to get it.

russellj980@yahoo.in

Thanks&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Recently I got an ebook which explains several natural exercises to increase penis size.It was very useful to me.Please contact me to get it.</p>
<p><a href="mailto:russellj980@yahoo.in">russellj980@yahoo.in</a></p>
<p>Thanks<br /><b>References : </b></p>
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	<item>
		<title>By: Eyes</title>
		<link>http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises/comment-page-1#comment-915</link>
		<dc:creator>Eyes</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises#comment-915</guid>
		<description>if u want free Penis Enlargement Exercises &amp; Tips

( skincarefairy.com )&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>if u want free Penis Enlargement Exercises &amp; Tips</p>
<p>( skincarefairy.com )<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Michael</title>
		<link>http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises/comment-page-1#comment-914</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sat, 23 Jan 2010 14:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises#comment-914</guid>
		<description>They don&#039;t work. The only way is surgery.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>They don&#8217;t work. The only way is surgery.<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: &#34;Tasty Grandpa&#34;</title>
		<link>http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises/comment-page-1#comment-913</link>
		<dc:creator>&#34;Tasty Grandpa&#34;</dc:creator>
		<pubDate>Sat, 23 Jan 2010 14:31:59 +0000</pubDate>
		<guid isPermaLink="false">http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises#comment-913</guid>
		<description>Don&#039;t listen to the negative side of enlargement. There are European devices that are expensive that do work. I cannot give you a link because Yahoo will delete it as advertising which alone tells you it works.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Experience</description>
		<content:encoded><![CDATA[<p>Don&#8217;t listen to the negative side of enlargement. There are European devices that are expensive that do work. I cannot give you a link because Yahoo will delete it as advertising which alone tells you it works.<br /><b>References : </b><br />Experience</p>
]]></content:encoded>
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	<item>
		<title>By: Adam W</title>
		<link>http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises/comment-page-1#comment-912</link>
		<dc:creator>Adam W</dc:creator>
		<pubDate>Sat, 23 Jan 2010 14:00:59 +0000</pubDate>
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		<description>No method exists outside of surgery for penis enlargement. There is significant evidence that males still experience growth into their early 20&#039;s (21, even 22 years old).  

Look at it scientifically - if there were a method to increase your penis size that really worked, wouldn&#039;t it be common knowledge?  Certainly if some method showed promise, tons of time and money would be thrown into researching it until the solution was found!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>No method exists outside of surgery for penis enlargement. There is significant evidence that males still experience growth into their early 20&#8217;s (21, even 22 years old).  </p>
<p>Look at it scientifically &#8211; if there were a method to increase your penis size that really worked, wouldn&#8217;t it be common knowledge?  Certainly if some method showed promise, tons of time and money would be thrown into researching it until the solution was found!<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Connor ANTEATERS ARE SEXY</title>
		<link>http://vigor.vitaforcesupplies.com/penis-enlargement-exercise/the-truth-about-penis-enlargement-exercises/comment-page-1#comment-911</link>
		<dc:creator>Connor ANTEATERS ARE SEXY</dc:creator>
		<pubDate>Sat, 23 Jan 2010 13:34:59 +0000</pubDate>
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		<description>You can&#039;t increase the size of your penis sorry. And besides you don&#039;t want to increase your girth or your length because all you are going to do is hurt a girl, not give her pleasure. Any bigger than 5.75 around and youll be hurting her.

-Connor&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You can&#8217;t increase the size of your penis sorry. And besides you don&#8217;t want to increase your girth or your length because all you are going to do is hurt a girl, not give her pleasure. Any bigger than 5.75 around and youll be hurting her.</p>
<p>-Connor<br /><b>References : </b></p>
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