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I was wondering what kind of enlargement penis exercises I can take with just my hands, no pills or anything.

I’ve found quite a few things, but they all involve buying a book, and I’d rather not spent money.

Can anyone explain and describe any exercises to increase the size of your penis, which has many other consequences. Please tell me how it works.

Don’t listen to these jokers on here..they’re retarded and ignorant to the fact of penis enlargement. There is jelqing that involves milking your penis for 30 minutes a day but that takes a lot of dedication and yields only minimal temporary results that subside if you stop doing it. Well the best way to enlarge your penis PERMANENTLY is through the use of a traction device otherwise know as a penis extender. It’s this thing you put on and wear for like 6-8 hours a day that gently pulls your penis, forcing gaps in the tissue and promoting celluar multiplication and division. Also know as mitosis and cytokinesis( learn that in biology). It’s just like if you watch the discovery channel and see those indigenous people elongating their necks, lips ,and ears, it’s the same principle. You are stretching tissue over time and increasing the size of that body part over time by tensile force. This method takes about 3-4 months and you’ll usually see gains of up to 2-3 inches in length and about a inch in girth. Yes you increase the girth as well since your cells are being torn at the microscopic level so it increases all around. Longer and thicker! I have experimented for a month and added an half an inch. It’s usually 1/2 inch a month you gain in length (do the math). There are many extenders out there and the best one is at x4labs.com. It costs about $250 USD but I have saved money by making my own. If you want, I will tell you the materials and instructions to build your extender. You just need a few materials and you’ll be pulling that penis in no time! Just go to this site, it has everything: <http://free-penis-enlargement-videos.thundersplace.org/simple-ads.html.> Forget the pills, they don’t work for shiit and the exercises take too long a day and you get tired of it. I have tried jelqing and using the "ok" grip andshit stretching my penis in different directions for 30 minutes a day. I was in the bathroom for an hour doing the exercises sweating while people were gossiping that I’m masturbating and crap.For the most gains, go extender man. It works!!!!!

Also, you can do clamping to increase the girth. This is advanced so take precautions. Clamping restricts blood from flowing out of the penis while still allowing limited inflow. Because blood is still flowing into the penis, and none is leaving, there is an extraordinary amount of pressure built up. The pressure built up while clamping expands penis tissues beyond its normal erection state. By expanding the penis tissues multiple times, the expansion eventually becomes permanent.

Best of luck.These are proven methods, I have experienced them first hand. Any questions, contact me.

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